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Tuesday, May 13, 2014
As summer approaches, it's time to think about fitness, family vacations and outdoor activities. That means running, hiking, biking and swimming. Are you ready? Kettlebells can help you reach your goals.

In the video below, called "The KettleBell Swing," Physical Therapist Ann Wendel discusses how to properly do the exercise, correct body positioning and technique.

Benefits of the Kettlebell Swing

In her article, "Swing into Summer: The Kettlebell Swing," Ann explains the benefits of this exercise:
One of my favorite exercises to teach my clients is the Kettlebell Swing. This exercise has many benefits such as:
  • Teaching the hip hinge with spinal alignment
  • Developing strength in the posterior chain (back and butt)
  • Teaching patients to use their legs and hips to drive lifting motions rather than using their arms
  • Integration of the diaphragm and pelvic floor with lifting objects
  • Development of cardiorespiratory endurance
  • Development of grip strength

Let's Go!

Sound advice and motivation like this is what you need to reach our fitness goals. As a reminder, check with your physician to discover what level of exercise is appropriate for you, and always use proper technique and safe equipment.

We Can Help

Need kettlebells? At DME Supply Group, we have a large selection of exercise equipment to help you meet and exceed your fitness goals. Shop our selection of kettlebells and have a safe and healthy summer!
DME Supply Group Kettlebells

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by: DME Supply Group


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